
MIND YOUR BODY - MIND YOUR FOOD
The holistic approach to
Nutrition, Movement and Mindset

If a craving comes from a feeling other than hunger, food will never satisfy it.
SERVICES
One-on-One Sessions
The first introductory session is FREE so I can introduce myself and provide you with all the information you need to find out if what I can provide would work for you. For your convenience and comfort, all one-on-one sessions can also be held via Skype or ZOOM. Just contact me for an appointment that suits us both.
01
ASSESSMENT
A closer look into what your goals are and what you would like to achieve. What are your needs and how can I assist you in achieving your goals.
typically 60 Min - 77$
02
NUTRITION / DIETARY INFORMATION
Basic and simple nutritional advice and complete meal plans tailored to your specific needs according to the Australian Dietary Guidelines.
typically 30 Min - 55$
EXPOSURE THERAPY
03
Explore your favourite foods, your forbidden foods and all the diet rules in your head.
typically 30 Min - 55$
05
MEAL PLANS
If the mindful eating approach is not for you, I also offer a large variety of individualised meal plans, tailored to your wants and needs. Click for a SAMPLE Meal Plan, all available Meal Plan Options and Meal Plan Order Form.
1-day meal plans : 55$
Multiple-day meal plans : 77$
All meal plans can be provided with macronutrient analysis, and shopping lists
04
MINDFUL EATING
Mindful eating provides an alternative to diets. With mindfulness, you don't restrict any food or food types, you don't calorie count or weigh-in. Instead you learn to use the systems that you were born with.
With mindfulness, you eat whatever you want.
typically 30 Min - 55$
ABOUT
Welcome to Mind your Body - Mind your Food
After struggling most of my life with my weight, I have finally realised that diets don't work.
I studied to become a Weight Management Practitioner mostly out of self-interest and was looking for a long-term solution to losing weight for good.
During my studies and after completing the course, I realised how passionate I feel about the newly found knowledge and wanted to pass it on to as many people as possible.
I want to teach people who are struggling with their weight, to find an alternative to dieting. An alternative that, in my opinion, is the only way for long-term success that will change your way of eating and your relationship with food for good.
No more restrictive dieting
No more calorie counting


My Office and "Chat" Room
Determine your Level of Hunger
FREE e-Book

CONTACT
Chat online via SKYPE or ZOOM
LOCATION
MAKE AN APOINTMENT
MOBILE : 0410 272 768
EMAIL : Isabel.Hall65@bigpond.com
OPENING HOURS
Contact me for an appointment that suits you