MIND YOUR BODY - MIND YOUR FOOD

The holistic approach to

Nutrition, Movement and Mindset

If a craving comes from a feeling other than hunger, food will never satisfy it.

SERVICES

One-on-One Sessions

For your convenience and comfort, all one-on-one sessions can also be held via Skype. Just contact me for an appointment that suits us both.

01

ASSESSMENT

First look at what your goals are and what you would like to achieve. What are your needs and how can I assist you in achieving your goals.

typically 60 Min - 77$

02

NUTRITION / DIETARY INFORMATION

Basic and simple nutritional advice and complete meal plans tailored to your specific needs according to the Australian Dietary Guidelines.

typically 30 Min - 55$

EXPOSURE THERAPY

03

04

MINDFUL EATING

Explore your favourite foods, your forbidden foods and all the diet rules in your head.

typically 30 Min - 55$

05

MEAL PLANS

Mindful eating provides an alternative to diets. With mindfulness, you don't restrict any food or food types, you don't calorie count or weigh-in. Instead you learn to use the systems that you were born with.

With mindfulness, you eat whatever you want.

typically 30 Min - 55$

If the mindful eating approach is not for you, I also offer a large variety of individualised meal plans, tailored to your wants and needs. Click for a SAMPLE Meal Plan, all available Meal Plan Options and Meal Plan Order Form.

1-day meal plans : 55$

Multiple-day meal plans : 77$

All meal plans can be provided with macronutrient analysis, and shopping lists

I am also affiliated with PORTION PERFECTION click on the left picture to have a browse.

ABOUT

Welcome to Mind your Body - Mind your Food

After struggling most of my life with my weight, I have finally realised that diets don't work.

I studied to become a Weight Management Practitioner mostly out of self-interest and was looking for a long-term solution to losing weight for good.

During my studies and after completing the course, I realised how passionate I feel about the newly found knowledge and wanted to pass it on to as many people as possible.

I want to teach people who are struggling with their weight, to find an alternative to dieting. An alternative that, in my opinion, is the only way for long-term success that will change your way of eating and your relationship with food for good.

No more restrictive dieting

No more calorie counting