How Hungry Are You ?

Hunger and Fullness Ruler

One of the principles of MINDFUL or INSTINCTIVE EATING is to listen to your hunger and fullness signals - being aware that your body is "asking for fuel".

Identifying PHYSICAL HUNGER as opposed to HEAD HUNGER is the first step to eating mindfully.


"But how do I know how hungry I am ?" - "When should I eat ? When should I stop eating ?"


By giving your Hunger and Fullness level a number.

If you're interested, message me via FB or email me through my website link below. I will give you this FREE Hunger and Fullness Ruler together with a brief guide on how to use it.

You only have to choose a colour :)

~ Isabel ~

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