One of the principles of MINDFUL or INSTINCTIVE EATING is to listen to your hunger and fullness signals - being aware that your body is "asking for fuel".
Identifying PHYSICAL HUNGER as opposed to HEAD HUNGER is the first step to eating mindfully.
"But how do I know how hungry I am ?" - "When should I eat ? When should I stop eating ?"
By giving your Hunger and Fullness level a number.
If you're interested, message me via FB or email me through my website link below. I will give you this FREE Hunger and Fullness Ruler together with a brief guide on how to use it.
You only have to choose a colour :)
~ Isabel ~