Hungry or just Craving something

Quote of the day:

If a craving comes from a feeling other than hunger,

food will never satisfy it.

Explore YOUR feelings

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Intuitive Eating - What's that ?

Intuitive eating makes you the expert of your body and its hunger signals. Essentially, it is the opposite of a traditional diet. There are no guidelines about what or when to eat, or what to avoid. I

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