I came across a simple and to the point article about the secret to successful weight loss.
There is really no secret - however - there are 3 keys that will unlock your path to success :
1: The WHY
We all know HOW to lose weight, but because our reasons why we don’t want to are bigger than our reasons why we do want to, we don’t. There really is no secret other than we need to make our reasons WHY wanting to lose the weight greater than all the reasons we DON’T want to.
2: Believe it’s possible
The second most important thing is having belief. Firstly, we need to believe what we’re trying to achieve is possible in the first place, otherwise, why would we even try to achieve it? We wouldn’t. We wouldn’t make any changes, because we don’t believe that it is possible.
3: Self Belief
Secondly, we absolutely have to believe in ourself.
So don't procrastinate or come up with reasons why not to - just take the first step and you are on your way 😊
Have a great day